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    Am I Hypermobile?
    Aisling Heavey
    • Sep 18, 2021
    • 2 min

    Am I Hypermobile?

    I have decided to write this blog, as there can be a lot of confusion around as to what hypermobility is, and when it can be a problem. I...
    35 views0 comments
    Achilles tendon bothering you? Find out how best to manage it!
    Aisling Heavey
    • Aug 15, 2021
    • 3 min

    Achilles tendon bothering you? Find out how best to manage it!

    What is 'tendinopathy' and what can you do to help? Tendinopathy is a broad name for pain in the tendon. Tendons attach muscle to bone....
    19 views0 comments
    Is Pilates good for back pain?
    Aisling Heavey
    • Jul 27, 2021
    • 2 min

    Is Pilates good for back pain?

    Some of the research around Pilates & back pain.
    27 views0 comments
    How to get rid of back pain?
    Aisling Heavey
    • Apr 10, 2021
    • 3 min

    How to get rid of back pain?

    So, let us start with some facts. Apparently, over 80% of people will have back pain at some point in their life. And for most people, it...
    80 views0 comments
     
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