Aisling HeaveySep 18, 20212 minAm I Hypermobile?I have decided to write this blog, as there can be a lot of confusion around as to what hypermobility is, and when it can be a problem. I...
Aisling HeaveyAug 15, 20213 minAchilles tendon bothering you? Find out how best to manage it!What is 'tendinopathy' and what can you do to help? Tendinopathy is a broad name for pain in the tendon. Tendons attach muscle to bone....
Aisling HeaveyJul 27, 20212 minIs Pilates good for back pain?Some of the research around Pilates & back pain.
Aisling HeaveyApr 10, 20213 minHow to get rid of back pain?So, let us start with some facts. Apparently, over 80% of people will have back pain at some point in their life. And for most people, it...