I have decided to write this blog, as there can be a lot of confusion around as to what hypermobility is, and when it can be a problem. I...

What is 'tendinopathy' and what can you do to help? Tendinopathy is a broad name for pain in the tendon. Tendons attach muscle to bone....

Some of the research around Pilates & back pain.

So, let us start with some facts. Apparently, over 80% of people will have back pain at some point in their life. And for most people, it...